Four Effortless Ways to Help You Cope With Allergies

The allergy season is upon us and it’s not uncommon to see a sneeze here and there. Allergies can be the death of some people – both metaphorically and sometimes, literally. That’s why recognising the early signs of an allergy, getting tested for it and treating it is the best strategy to adopt for a speedy recovery.

One way of testing for allergies is by measuring serum IgE levels. A simple blood test can reveal the count of this antibody in your body; a higher than normal level indicates an allergy, asthma or even a parasitic infection.

Coping with Allergies

Allergies can make you feel miserable but adopting the right methods to deal with them can help you cope much better.

1. Avoiding the Allergen

The number one way of improving the quality of life is by cutting off the allergen from your life. People with dust allergies should avoid overcrowded, dusty places. Minimising exposure is the key to dust allergies. They should also always keep a face mask with them all the time along with an appropriate inhaler.

A food allergy can be dealt with by changing the diet and avoiding the food allergen as much as you can. It’s important to know the ingredients of what you’re eating whether it’s at home or outside to keep yourself fully protected.

2. Allergy Treatment Options at Hand

People with allergies are also advised to always have anti-histamines or even epinephrine with them in an event of an allergic reaction. A shot of epinephrine can help to rapidly reverse the fatal effects of anaphylaxis which is why it is considered a lifesaving drug.

3. Timely Screening for Allergies

One of the most crucial things to do for prompt treatment and recovery is to get timely screening for the allergy. Get checked with your doctor if you notice the slightest of symptoms of allergies. These may include a running nose, itching, rash, watery eyes, breathing difficulties and hives. If the allergy continues to progress without treatment, it may cause vomiting as well.

A total IgE antibody test can rapidly tell you if you have an allergy. The big limitation to this test is that it does not specify what kind of allergen it is that triggers the reaction. To investigate the allergen, an allergen-specific IgE test is available.

The allergen-specific test should be taken by all individuals that have recurrent allergies. This will tell them exactly which allergen to cut off from their daily lives. The test is especially useful for people with food allergies.

4. Lifestyle Modifications

People with allergies know that avoiding the allergen in question isn’t always as easy as it seems. Along with minimising allergen exposure, it’s also important to make other lifestyle changes for a better quality of life.

Depending upon the type of allergy you suffer from, certain initiatives can improve your condition. For example, if it’s dust allergy, try keeping your body hydrated. Drinking the recommended glasses of water each day will help the mucosa of your lungs from getting less irritated by dust and dander.

Home remedies for bettering allergies without medical interventions also exist. Although these dietary changes won’t make an immediate impact, continuing to take them will definitely prove fruitful for your allergy. Green tea, yoghurt, probiotics, omega-3 fatty acids and a low salt diet are recommended. On the other hand, spicy foods and raw fish/food should be avoided especially in the season of allergies.


With proper care and quick recognition of your allergy symptoms, you can fight back. You won’t have to fear getting allergic reactions once you know what you need to do to tackle it. Scheduled screening, lifestyle and dietary changes, and keeping your treatment options in hand are all essential to live a better life with an allergy.

If you’re interested in learning more about immunoglobulin and how it identifies allergies, read on more about it in our biomarker post here!

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