In recent years, the detox lifestyle has risen in popularity; with advocates endorsing this lifestyle on the premise that it provides a myriad of health benefits. As a result of it’s growing popularity, countless detox trends have emerged on the market. With some diets consisting of dubious concoctions of paprika powder and maple syrup, while others recommend a liquid-only diet as the answer to eliminating toxins.
Detox diets: Fad or Fact?
Contrary to popular belief, the detox lifestyle does not require you to commit to an intense, restrictive diet. In fact, there is no scientific evidence that such diets benefit a person’s health. According to a registered dietitian, Katherine Zeratsky, there is little evidence that detox diets actually remove bodily toxins and are not intended as a long-term solution. Instead, Stella L. Volpe, professor and chair of the department of nutrition sciences at Drexel University, believes that detoxing should revolve around maintaining and caring for our body’s built-in cleansing system.
Detoxing from the inside out
Aid your body in detoxing naturally by increasing your intake of fruits, vegetables, and whole grains. Also, remember to hydrate with the right beverages! Stay away from drinks with artificial sugars. Compared to fad diets, implementing these changes into your lifestyle will go a lot further in improving your health and cleansing your body of toxins.
When done right, detoxing can boost your immunity, enhance your vitality or even lower your stress levels. With the ability to positively impact both your physical and mental health, detox diets have risen in popularity and garnered a mass following of people across the world.
But just how ready are you to begin your journey towards a healthier lifestyle?
Take this quiz to find out if you’ve got your detox facts right.
*This quiz is intended for informational purposes only and is not a medical prescription.
Consult professional healthcare providers if you have any questions or to meet your specific needs.