Did you know that high levels of uric acid in your blood actually can occur from more than one cause? You don’t just have to have a diet full of animal products to cause high levels of this substance in your blood. There are actually many other ways this problem can arise.
What Does the Uric Acid Level in the Blood Mean?
A high level of uric acid level in your blood will occur when your kidneys stop filtering the substance efficiently. Uric acid will travel through your bloodstream, through your kidneys and out through urine, this is the most basic process that occurs to ensure your body is balanced. But when this halt in clearing this substance, through a range of possible different causes happens, it can pose a threat.
Factors that can cause high uric acid in your system include:
- Being overweight
- Thyroid issues
- Purine (animal proteins)
Why is it Elevated In Many People?
Typically, many individuals have found the most common cause to be an excess amount of purine from animal proteins and a few other foods that contribute to this compound in the body. When your body is supporting too much purine from your meals, it can halt the process of breaking down uric acid quickly enough to help it leave the body.
Many individuals who have an excess of purine in their diet will most likely also have kidney issues as well, which can slow the clearing of uric acid out of the body even more so.
Gout is a common type of arthritis indicated by severe, sudden attacks of pain, redness, swelling, and tenderness usually in the big toe, but it can occur in other joints too. The condition is closely related to elevated uric acid levels, i.e., urate crystals build up in the affected joint leading to inflammation and gout attack. In fact, about 90% of people who order uric acid test want to manage their gout correctly. Treatment involves the use of medications prescribed by your doctor.
Besides doctor-recommended treatment, there are many things you can do to feel better. Try to exercise regularly and keep weight in a healthy range. Weight management is essential for prevention of gout attacks. Things you eat also play a role in prevention and control of gout. Limit consumption of foods abundant in purines such as organ meat, red meat, and seafood. Besides, consider limiting or avoiding intake of alcohol and sweetened beverages because they negatively affect uric acid and your gout.
How Do We Monitor These Levels?
If you want an accurate reading of your uric acid levels, you can visit your doctor to receive a uric acid blood test that will give you a distinct measurement to determine how much of the compound is within your blood. This blood test will also help you figure out how well your body removes uric acid.
But there are also preventative measures that should be put in place if you want to start managing your uric levels with your diet choices.
Foods to avoid include:
- Animal organ cuts
When Should We Monitor Them?
The terrible thing about uric acid is that you don’t always have symptoms that can give you any kind of preventative warning sign when it comes to your health, which is why it’s best to monitor your levels as often as you can at a healthy rate so you can always understand the health of your blood, especially if you’re someone who has uric acid imbalances in your family.
The best time to monitor your levels would be first thing in the morning, giving you the most accurate reading, especially if you’re going to be using an at home uric acid test kit.
Just remember when you start to monitor your uric acid levels, to average your last three readings together for the overall most accurate read of your levels. When you have fluctuations of your levels when testing, don’t be alarmed, this is normal, and we change slightly every day, keep this in mind as you move forward with dietary changes and monitoring your uric acid levels.
How Do We Manage High Uric Acid Levels?
Stop consuming animal proteins, find other healthy sources of protein for your diet. Cut back on caffeine and alcohol as well, try to introduce more water into your system to flush out the harmful imbalances. Lastly, stay away from sodium and processed foods as often as you possibly can.
Most of the time preventative measures that are natural and balanced are the key to changing your wellness in this situation, you don’t always need just to take a new pill unless it’s absolutely recommended. The last resort should still be medicine because uric acid is something that is natural to a degree, we just have the find the right balance.
If you’re interested in learning more about uric acid and the effects that abnormal levels have on your health, read on more about it in our biomarker post here!
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